Ebook 1 · 16 pages · PDF
Lose fat, keep your muscle
What you get:
- ✓Set the right deficit and rate of loss
- ✓High-protein strategy that protects muscle
- ✓12-week plan, plateau fixes and maintenance
€4.99
By Ammir · 9 years of experience
Train with a plan.
Build the body.
Fat loss, muscle building, macros, meal plans, gym and home programmes and supplements, written down step by step. Exact numbers, not guesswork.
- ✓ Instant PDF download
- ✓ Card, Apple Pay & Google Pay
- ✓ 1-on-1 coaching available
9+
years of experience
7
complete ebooks
100+
pages of plans
24/7
instant PDF access
The library
7 ebooks. €4.99 each.
Every ebook is a complete, practical guide with tables, plans and worksheets.
Ebook 2 · 14 pages · PDF
Build real size with a plan that works
What you get:
- ✓Progressive overload made simple
- ✓Exactly how many sets, reps and how hard
- ✓Lean bulk nutrition + a 12-week upper/lower plan
€4.99
Ebook 3 · 12 pages · PDF
Calculate your calories and macros in 10 minutes
What you get:
- ✓Step-by-step BMR and TDEE calculation
- ✓Protein, fat and carb targets for your goal
- ✓3 worked examples + how to adjust over time
€4.99
Ebook 4 · 18 pages · PDF
4 done-for-you meal plans, recipes and a grocery list
What you get:
- ✓Meal plans at 1,800 / 2,200 / 2,600 / 3,000 kcal
- ✓Every food weighed with calories and macros
- ✓10 high-protein recipes, swaps and meal prep guide
€4.99
Ebook 5 · 15 pages · PDF
4 complete gym programmes for your goal
What you get:
- ✓Beginner full body (3 days)
- ✓Fat loss (4 days) and muscle gain upper/lower (4 days)
- ✓Push/pull/legs (6 days) + exercise swaps
€4.99
Ebook 6 · 14 pages · PDF
Build muscle at home with minimal equipment
What you get:
- ✓Bodyweight-only and dumbbell/band programmes
- ✓8 ways to progress without heavy weights
- ✓20-minute express workouts + form guide
€4.99
Ebook 7 · 13 pages · PDF
What works, what's a waste, and how to use it
What you get:
- ✓Evidence-based tiers: creatine, protein, caffeine and more
- ✓Exact doses, timing and safety notes
- ✓Sample stacks by budget and goal
€4.99
+ Start Here bonus
Best value
Save €4.94Complete BodyBuilding LAB Bundle
All 7 ebooks + the Start Here guide in one bundle
- ✓ Fat Loss Blueprint
- ✓ Muscle Building Blueprint
- ✓ The Macro Plan
- ✓ Meal Plan Playbook
- ✓ Train By Goal
- ✓ Home Workout Plan
- ✓ Supplement Guide
- ✓ Bonus: Start Here — how to use the whole system
€29.99
Get the bundle1-on-1 online coaching
Want it done for you?
Personal training plan, macros and weekly check-ins. Four weeks of personal coaching for your goal with Ammir, 9 years of experience in the gym.
- ✓ Training plan built around your schedule and equipment
- ✓ Personal calorie and macro targets
- ✓ 4 weekly check-ins with feedback and adjustments
01
Intake form
Tell us your goal, experience, equipment, schedule and food preferences.
02
Your plan
Receive a training plan and calorie & macro targets built for you.
03
Weekly check-ins
Four weekly check-ins with feedback and adjustments via Whop chat.
How it works
1
Pick your goal
Choose one ebook for your goal, or grab the bundle for the full system.
2
Download instantly
Pay with card, Apple Pay or Google Pay and get your PDF right away.
3
Follow the plan
Exact calories, meals and workouts. Track, adjust, repeat.
Your account
All your ebooks in one place
Create a free account and every ebook you buy is saved to it. Log in on any phone or computer and download your PDFs again, any time.
- ✓ Free, takes 30 seconds
- ✓ Re-download your PDFs any time
- ✓ Message us directly for support
About BodyBuilding LAB
No bro-science. Just the plan.
9+9 years of experience
BodyBuilding LAB was created by Ammir, who has spent 9 years training in the gym, learning what works and what is a waste of time. Every guide is built on well-established training and nutrition principles: progressive overload, enough protein, the right calories and consistent recovery. Every ebook is written to be used in the gym and the kitchen, not just read.
Stop guessing. Start building.
Get the complete system: all 7 ebooks + the Start Here bonus. Instant download.
Get all 7 for €29.99FAQ
What do I get after paying?+
You are taken straight to your private download page with your PDF (or all PDFs for the bundle). Your purchase is also saved in your Whop account.
Do I need an account?+
A free Whop account is created at checkout, or you can make one with the "Create account" button. Log in any time to find your purchases and download your ebooks again.
Which payment methods can I use?+
All major credit and debit cards, Apple Pay and Google Pay, through Whop's secure checkout.
Are these for beginners?+
Yes. Every book explains the "why" in plain language and gives you exact numbers and plans. Intermediates get advanced programmes and progression rules too.
Do I need a gym?+
No. The Home Workout Plan is built for bodyweight, bands and dumbbells. Train By Goal covers four full gym programmes.
How does 1-on-1 coaching work?+
After purchase you get an intake form. You send your answers through Whop chat, receive a training plan and macro targets built for you, and send weekly check-ins for feedback and adjustments over four weeks.
Is this medical advice?+
No. Our ebooks and coaching are educational. Talk to a doctor before starting a new training, diet or supplement programme, especially if you have a medical condition.